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How to get the most out of light therapy; the hygge way

Light therapy: "or phototherapy, classically referred to as heliotherapy—consists of exposure to daylight or to specific wavelengths of light using polychromaticpolarised light, lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light. The light is administered for a prescribed amount of time and, in some cases, at a specific time of day." - Wikipedia There is also a disorder called SAD (aptly named) - seasonal affective disorder -… Continue reading How to get the most out of light therapy; the hygge way